FULL SET 2.0

Choose your gender:

..Male.. Female 

FULL SET MALE

is composed of 6 basic programs which will help you to plan your training process effectively:

MALE TRAINING PROGRAM (12 weeks) - 29$

LEGS STRENGTH (5 weeks) - 29$

DEADLIFT CYCLE (12 weeks) - 29$

MUSCLE GAIN (4 weeks) - 29$

SPEED CYCLE (5 weeks) - 29$

PULL & SQUAT CYCLE (6 weeks) - 29$

TOTAL: 174$ Special price 119$ (save 55$)

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What you get:

- 42 weeks of programming done by Oleksiy Torokhtiy;
- Focus on the Snatch and Clean & Jerk;
- Programming of auxiliary exercises to improve positioning;
- Technique drills and accessory work;
- Strength cycles for the legs and back muscles improvement;
- Full preparation for competitions with reaching the peak at the right time. 

 

Some options for how to combine these programs: 

Option #1 – Preparation for the competition. 
Goal: strength and result increasing.
1. Squat & Pull Cycle
2. Male Program

Option #2 – Preparation for the competition. 
Goal: Legs or deadlift strength and result increasing.
1. Legs Strength or Deadlift Cycle
2. Male Program 

Option #3 – Preparation for the competition. 
Goal: strength, muscle gain and result increasing.
1. Muscle Gain
2. Male Program

Option #4 – Off season. 
Goal: explosive training.
1. Speed Cycle
2. Legs Strength
3. Speed Cycle

Option #5 – Off season.
Goal: long-term strength and explosive training.
1. Speed Cycle
2. Legs Strength
3. Speed Cycle
4. Male Program

NOTE: plan 7-10 recovery days between the training programs